• 85% of the fat in peanuts is the 'good' unsaturated fat (about 52% monounsaturated and 33% polyunsaturated)
  • Unsaturated fats are important in heart health as they help to lower blood cholesterol levels
  • A serving of the vast majority of peanut butters available in Canada is trans fat-free. Peanuts and peanut butter contain poly- and monounsaturated fats which are considered to be "good” fats, and are part of a healthy diet
  • Peanuts and peanut butter contain no cholesterol




Peanuts are chock full of protein, fibre and and essential vitamins and minerals. They are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

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